Coaching Conversations with Lourdes & Maria

Are You Losing Yourself in Someone Else’s Pain?

If so, here’s How to Regain Control.
Discover why absorbing others’ emotions leads to overwhelm, and how you can reclaim your energy and emotional independence with practical, science-backed tools.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

The Truth About Happiness and Why You Should Stop Chasing It

Find Contentment Within Yourself
Exhausted from always wanting more? Discover why lasting peace doesn’t come from external wins but from mastering your thoughts and actions. Learn the neuroscience and psychology behind true contentment.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

Want stronger, healthier relationships?

Do No Harm: How Small Acts of Kindness Transform Relationships
Want stronger, healthier relationships? It starts with the simple principle of “do no evil and speak no evil.”
Maria & Lourdes explore how practicing kindness and restraint in everyday interactions leads to lasting connection and personal peace.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

How to Stop Taking Others Negativity Personally and Own Your Peace

Struggling with hurtful words or actions? Learn how to protect your peace and not let others’ negativity control you.
In this episode we explore why other people’s bad behavior is their problem, not yours, and share tools to reclaim your calm and focus on what you can control.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

How to Stop Letting Anger Control You

Stop Letting Anger Control You: How to Respond with Reason & Calm
Struggling with anger that hurts your relationships? Learn how to use reason to respond with compassion.
Maria & Lourdes explore practical ways to manage anger by activating your rational mind instead of reacting impulsively. Discover tools to transform conflict into understanding.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

Feeling out of sync? Unlock Your Inner Power

Feeling out of sync? Discover how to tap into the greatest power inside you and find your true direction.
Maria & Lourdes explore how honoring the universal power within ourselves leads to clarity, peace, and purpose. Learn practical tools to align your mind, heart, and actions for a fulfilling life.
=======================================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

Why Pretending to Be Strong Can Hurt You More

=================================𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : =======================================================✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation✨ Free 15 minute consultation with Maria: https://calendly.com/gobeyondtherapy/appointment-private-session=======================================================𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth ⚠ Wellness Disclaimer ⚠Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.If you need assistance and don’t have access to a health professional, use these resources:Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

Strategies and Tips on How to Embrace Change

Living With Impermanence: Finding Peace in Life’s Changes
Struggling with uncertainty? Learn to find calm in impermanence.
Maria & Lourdes discuss Marcus Aurelius’ view on cause, matter, and endless change. Gain tools to accept impermanence, reduce anxiety, and live fully in the present moment with compassion and mindfulness.
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our other videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
⚠ Wellness Disclaimer ⚠
 
Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.
 
If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.
 
If you need assistance and don’t have access to a health professional, use these resources:
 
Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

True Wealth vs False Riches

True Wealth vs. False Riches: What Really Fills Your Soul?
Is your idea of “rich” making you feel full or just crowded? Let’s explore the difference.
Maria & Lourdes unpack the powerful distinction between true goods—wisdom, courage, moderation—and ordinary goods like wealth and luxury. Discover why chasing possessions can leave you feeling overwhelmed, and how focusing on virtues brings lasting fulfillment.
When was the last time you felt truly rich inside? Share one virtue you’re nurturing today.
#TrueWealth #Virtue #PersonalGrowth #EmotionalWellness #MindsetShift #CoachingConversations #LourdesLaifer #MariaSabio #Motivation #LifeCoach #SelfConfidence #Confidence #PerspectiveIsEverything #MotivationalTalk #LinkedInLive #FaceBookLive
=================================
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :
=======================================================
✨Free 15 minute Consultation with Lourdes: https://calendly.com/lourdeslaifercalendar/consultation
 
✨ Free 15 minute consultation with Maria:
https://calendly.com/gobeyondtherapy/appointment-private-session
 
=======================================================
𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
 
Check out our YouTube videos:
Shorts:
https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw
 
Lives:
https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC
 
𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
 
Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.
#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth
 
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